Your very own training app
bespoke exercise programme
bespoke nutritional plan
Weekly Reassessment
have you found your perfect wedding dress? If so, I’ll help you look amazing in it!
how the Programme works
At Peak Development Fitness, we understand how busy it can be for a bride leading up to your big day! Let us take one thing off your plate and offer you a concierge approach to your fitness, with out bridal fitness online coaching options.
I will help you discover what works best for your body, how to make the most out of your training time and learn how to reach and surpass your health and fitness goals. Not only will you notice a change in your physical appearance but you’ll also notice a change and elevation in your mood and energy levels. In this busy time, it isn’t always easy to to find time for yourself, and Peak Development Fitness can help with that. Whether wedding planning has been a breeze or you have experienced unwanted stress, we will provide you with what you need to stay focused, motivated and crushing those wedding fitness day goals.
I will help you discover what works best for your body, how to make the most out of your training time and learn how to reach and surpass your health and fitness goals. Not only will you notice a change in your physical appearance but you’ll also notice a change and elevation in your mood and energy levels. In this busy time, it isn’t always easy to to find time for yourself, and Peak Development Fitness can help with that. Whether wedding planning has been a breeze or you have experienced unwanted stress, we will provide you with what you need to stay focused, motivated and crushing those wedding fitness day goals.
We provide you with a workout programme that is personalised to your schedule, and focused on getting you that desired look for your wedding day and beyond. In addition to getting fit and healthy during your weekly training sessions, you’ll find that these sessions will also allow you time to work through stress, celebrate personal victories and jump start your week
Peak Development Fitness will provide you with a plan that with your hard work and dedication will help you fit into that perfect wedding dress, and it might even need to be taken down a size! Our 6 or 12-week Bridal Fitness Online Coaching will provide you with a customised nutrition and training schedule, and I will give you the tools, motivation and support you need to achieve your perfect wedding day body.
Whether you’re a newbie or veteran looking to take you fitness to the next level, Peak Development Fitness can help. Armed with years of experience and a passion for helping others, each and every bride-to-be can count on us to be there every step of the way and working hard to ensure that your goals are being reached and that you’re having a little fun while getting there.
Peak Development Fitness will provide you with a plan that with your hard work and dedication will help you fit into that perfect wedding dress, and it might even need to be taken down a size! Our 6 or 12-week Bridal Fitness Online Coaching will provide you with a customised nutrition and training schedule, and I will give you the tools, motivation and support you need to achieve your perfect wedding day body.
Whether you’re a newbie or veteran looking to take you fitness to the next level, Peak Development Fitness can help. Armed with years of experience and a passion for helping others, each and every bride-to-be can count on us to be there every step of the way and working hard to ensure that your goals are being reached and that you’re having a little fun while getting there.
We don’t just offer you a workout plan; we go several steps further to ensure your success:
What YOU WILL RECEIVE:
- Your very own training app. This will enable you to access your custom workout programme specific to your fitness goals, wedding time-frame and busy schedule. You will be able to message me anywhere, watch clear, step-by-step instructional videos for every single exercise in your workout plan, make notes on your workouts, log your lifts, upload your progress pictures, and so much more. So, whether you want to fit into a smaller bridal gown and/or have toned arms, shoulders and back for a strapless gown, or even look like a knockout on your honeymoon, we will help you achieve your goals.
- A bespoke macro-based nutritional plan, designed to be highly effective and easy to stick to. We take the guesswork out of eating healthy to make it as easy as possible for you.
- Reassessment every week, to keep you progressing. I’ll make all and any necessary adjustments to your diet and training plan to keep you moving forward and on target for your big day.
- Support, encouragement and motivation every step of the way
- And finally, you’ll have access to me via What’s App and email 7 days a week
Bridal Fitness coaching options
Have a question?