How much cardio should you do when trying to build muscle? Should you do any at all? Does it eat up your muscle?
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BUILD YOUR BODY TRANSFORM YOUR LIFE
So, you want to get lean but don’t fancy going down the NO carb or very low carb route. Here’s 4 ways to help you get super lean by just tweaking a few things with your lifestyle
Has your fat loss mission suddenly come to a grinding halt? You may have a special event coming up and you have been dieting hard. However, what happens when dieting is, all too often, fat loss will stop … sometimes just out of the blue! You may be wondering what to do to get back on track.
Being a body transformation and fat loss specialist, I talk to lots of women about training and how to get their best body shape. It still shocks me that, despite all the benefits you can read about, women shy away from the very style of training that will get them the best results – lifting weights
Is muscle tension when working out all it’s cracked up to be? HELL YES, it is!! Simply put, if you want to build an outstanding physique then muscle tension when working out is the way to go.