How much cardio should you do when trying to build muscle? Should you do any at all? Does it eat up your muscle?
Cardio training (Demo)
BUILD YOUR BODY TRANSFORM YOUR LIFE
So, you want to get lean but don’t fancy going down the NO carb or very low carb route. Here’s 4 ways to help you get super lean by just tweaking a few things with your lifestyle
Has your fat loss mission suddenly come to a grinding halt? You may have a special event coming up and you have been dieting hard. However, what happens when dieting is, all too often, fat loss will stop … sometimes just out of the blue! You may be wondering what to do to get back on track.