How much cardio should you do when trying to build muscle? Should you do any at all? Does it eat up your muscle?
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BUILD YOUR BODY TRANSFORM YOUR LIFE
So, you want to get lean but don’t fancy going down the NO carb or very low carb route. Here’s 4 ways to help you get super lean by just tweaking a few things with your lifestyle
Being a body transformation and fat loss specialist, I talk to lots of women about training and how to get their best body shape. It still shocks me that, despite all the benefits you can read about, women shy away from the very style of training that will get them the best results – lifting weights
Is muscle tension when working out all it’s cracked up to be? HELL YES, it is!! Simply put, if you want to build an outstanding physique then muscle tension when working out is the way to go.