Online Fitness Coaching
Online Fitness Coaching
Online fitness coaching isn’t just personal training done over the internet — it’s a completely different coaching experience designed for people who want expert guidance, structure and accountability without needing to train in person.
Whether you train at home, in a commercial gym or around a busy schedule, online coaching gives you a personalised plan, weekly check‑ins, video feedback and ongoing support that fits your life — not the other way around.
If you want results but don’t need someone standing beside you in the gym, online coaching gives you the clarity, structure and accountability to finally stay consistent and make real progress.
How Online Coaching Works
1. Initial consultation — we discuss your goals, lifestyle and training experience.
2. Custom training plan — built around your equipment, schedule and ability.
3. Weekly check‑ins — video or written feedback to keep you progressing.
4. Form reviews — send videos anytime for technique guidance.
5. Nutrition support — practical, realistic guidance tailored to your goals.
6. Ongoing adjustments — your plan evolves as you improve.
7. Full support between check‑ins — you’re never left guessing.
Online Coaching vs In‑Person Personal Training
Online coaching is perfect if you:
• prefer training independently
• have a busy or unpredictable schedule
• train at home or in a gym
• want expert guidance without needing in‑person sessions
• want accountability throughout the week, not just during a session
Why Choose Online Fitness Coaching?
If you’re tired of generic plans, guesswork and starting over, online coaching gives you the clarity and structure you’ve been missing.
You’ll know:
• exactly what to do
• how to do it
• how to progress
• and what to change when life gets busy
And you’ll have a coach who checks in, adjusts your plan and keeps you accountable every single week.
This isn’t a PDF plan.
This is real coaching — tailored to you.
How Online Coaching Works
Once you have signed up you will receive your welcome back and onboarding form. Once this is filled in i can then devise your own bespoke online coaching training and nutritional program
We discuss your goals, lifestyle, training experience and any challenges you’ve faced in the past.
2. Custom Training Plan
Built around your equipment, schedule and ability — no cookie‑cutter templates.
3. Weekly Check‑Ins
You’ll get personalised feedback, adjustments and clear next steps every week.
4. Form Reviews
Send videos anytime for technique guidance so you’re always improving safely and effectively.
5. Nutrition & Macro Coaching
You’ll learn how to eat for your goals — not just follow a plan.
6. Ongoing Adjustments
Your programme evolves as you get stronger, fitter and more confident.
7. Full Support Between Check‑Ins
You’re never left guessing. You always know what to do next.
The Nutrition Support That Changes Everything
Training gets you stronger.
Nutrition gets you results.
Most people don’t struggle because they’re “lazy” — they struggle because they don’t understand how to fuel their body properly.
With online coaching, you’ll learn:
• How to set your calories and macros for your exact goal
No more guessing. No more random numbers from the internet.
• Why protein matters more than you think
You’ll learn how much you need, why it supports fat loss and muscle gain, and how to hit your target without feeling overwhelmed.
• How carbs actually help your training
Carbs aren’t the enemy — they’re your fuel. You’ll learn how to use them to improve performance and recovery.
• How fats support hormones, health and long‑term progress
You’ll understand the role of healthy fats and how to balance them properly.
• How to build meals that keep you full, energised and consistent
No starving. No cutting out foods you love. No extreme rules.
• How to eat for real life
Busy weeks, nights out, holidays — you’ll learn how to stay on track without feeling restricted.
This isn’t a diet.
It’s a skillset you’ll use for the rest of your life.
What You Get With Online Fitness Coaching
• Tailored workout programmes built around your goals
• Weekly check‑ins to keep you progressing
• Full support between check‑ins
• Custom macro targets based on your metabolism and goals
• Progressive training plans that evolve as you improve
• Practical nutrition guidance that fits your real life
• Form reviews and technique feedback
• A coach who genuinely cares about your success
This is the closest thing to having me in your pocket — every day.
Who Online Coaching Is Perfect For
Online coaching is ideal if you:
• prefer training independently
• have a busy or unpredictable schedule
• train at home or in a gym
• want expert guidance without needing in‑person sessions
• want accountability throughout the week, not just during a session
• want to learn how to train and eat properly for long‑term results
If you want structure, clarity and support — this is for you.
Online Fitness Coaching Packages
Monthly Coaching — €150/month
Perfect for those ready to commit to a full lifestyle transformation.
(Billed monthly on an ongoing basis. Cancel anytime.)
Ready to Stop Going It Alone?
If you’re tired of trying to figure everything out yourself and want online fitness coaching that actually works, this is your next step.
Apply for Online Coaching
Start your journey today.