Men's personal trainer Co Clare. Supporting men in and around Crusheen, Gort, Kinvara & Ennis Co.Clare .

Men’s personal trainer Co Clare.
Supporting men in and around Crusheen, Gort, Kinvara & Ennis, Co. Clare.

Still not where you want to be physically?
That changes now.

I’m Paul, a personal trainer in Co Clare with 13 years of experience helping men build serious muscle, strip away body fat and get into the best shape of their lives.

Built For Men In Their 30s, 40s and Beyond
Your late 30s aren’t your 20s. A demanding job, a family relying on you, and a lot less time and recovery than you used to have, that’s the reality for most of the men I coach.

Sound familiar?

A job that doesn’t leave much room to spare
Kids, a partner, a household counting on you
Less recovery and less energy than you had at 25
Tried training on your own before and it didn’t stick

That’s exactly who I coach. No 2-hour sessions, no unrealistic meal prep, no plan built for a 24-year-old with nothing else going on. Just training and nutrition that fits into the life you’re actually living, and still gets you real results.

These aren’t exceptional cases. This is what happens when you have the right plan, the right coach and real accountability behind you.

This is what men have achieved training with me:

Lost significant body fat, fast and sustainably
Built serious muscle size and strength
Transformed their physique before holidays
Increased their lifts week on week
Gone from feeling frustrated to feeling genuinely proud of how they look
Built energy, performance and confidence that carries into every area of life

You could be next.

What You Get With Men’s Personal Training

Private Studio. No Ego, No Intimidation.
Train in a completely private, distraction-free studio. No crowded gym floor, no waiting for equipment, no one watching. Just focused, purposeful sessions built entirely around your goals.

A Programme Built For You
No random workouts. No guesswork. A structured, progressive programme designed specifically around your goals, your schedule and your current fitness level, one that evolves as you get stronger.

Nutrition Coaching That Gets Results
Training is only half the picture. I’ll teach you how to fuel your body properly for fat loss, muscle gain and performance, without cutting out foods you enjoy or following an unrealistic diet.

Some men want the full breakdown: calories, macros, tracking, precision. Others just want to understand what’s actually on their plate and why. Both are covered. You’ll learn the basics everything else is built on: why protein matters for building and holding onto muscle, how carbs fuel your training and recovery, and where fats fit into the picture. Get that foundation right and everything else, whether that’s tracking macros or just eating better day to day, gets a lot easier.

You’ll learn:

The fundamentals of protein, carbs and fats, and why each one matters for your goal
How to set your calories and macros, if that’s the level of detail you want
How to eat for muscle gain and fat loss simultaneously
How to fuel your training and recover properly
How to stay on track around work, social life and weekends

Real Accountability Every Step of the Way
The sessions where you don’t feel like showing up are the sessions that matter most. I’ll push you, support you and keep you on track every single week.

Every Session is 1-1
Just you and me. No sharing, no group classes. You get my full attention every time you walk through my door, because that’s the only way I know how to coach.

Why Train With Me?

13 years of proven coaching experience
Private studio: fully focused sessions every time
Personalised programme, no cookie-cutter plans
Nutrition coaching included, not an add-on
Real accountability. I’m with you every step
Progressive training. You improve every single week

Training Packages

I only take on a limited number of 1-1 clients. It’s the only way to protect the quality of coaching and give every client the attention they’re paying for, so spaces don’t stay open for long.

8 Sessions, €275 (€34.38 per session)
A great way to get started. You’ll build proper technique, real momentum, and real results from your very first block.

16 Sessions, €500, Best Value (€31.25 per session)
Save €50 compared to booking two rounds of 8. The same real results, just more time to build on them, at a better price per session.

Cancellation Policy

Life happens, I get it, so just give me a shout at least 24 hours before your session if you need to cancel or move it. That way I can shuffle things around and keep your programme on track. Anything less than 24 hours’ notice, though, and the session will count as used, unless it’s a genuine emergency.

Ready to Get Into the Best Shape of Your Life?
If you’re tired of going nowhere, tired of not seeing results and ready to finally make a real change, I’m here to help you get there.

Don’t just take my word for it check out my Google reviews from past and current clients.