Personal Training for men in Gort, Crusheen & Kinvara Co Clare
Still not feeling as strong, fit or energetic as you want to be? That changes now.
I’m Paul, a personal trainer with 13 years of experience helping men improve their strength, fitness and long‑term health even with busy jobs, families and limited time.
My coaching is built for real life. With just two focused personal training sessions a week with me, supported by proven nutritional guidance, you’ll build strength, boost energy and improve your long‑term health.
BUILT FOR MEN IN THEIR 30S, 40S & BEYOND
Your life isn’t the same as it was at 25. Less time. Less recovery. More responsibility. That’s why your training needs to be simple, efficient and built around your real life not unrealistic plans.
What this looks like in practice:
Two focused sessions a week Nutrition that fits your routine, a programme designed for your body, your schedule, your goals and accountability that keeps you moving forward.
WHAT MEN ACHIEVE HERE WITH ME
Lose stubborn body fat
Build serious muscle and strength
Increase lifts consistently
Feel confident, capable and proud of how they look
Boost energy and day‑to‑day performance
Transform their physique for holidays, events or personal goals
You could be next.
WHAT’S INCLUDED IN YOUR COACHING
PRIVATE STUDIO TRAINING No crowds. No ego. No intimidation. Just focused 1‑1 coaching in a private space.
A PROGRAMME BUILT FOR YOU No random workouts. A structured, progressive plan that evolves as you get stronger.
NUTRITION COACHING THAT WORKS Training builds strength. Nutrition drives results.
You’ll learn the fundamentals that make everything easier: Protein, carbs and fats and why each matters. How to eat for fat loss and muscle gain. How to fuel your training and recover properly. How to stay consistent around work, weekends and family life
REAL ACCOUNTABILITY The days you don’t feel like showing up are the days that matter most. I’ll keep you on track every step of the way.
EVERY SESSION IS 1‑1 No sharing. No groups. Just you and me, with my full attention every time.
PACKAGES
I only take on a limited number of men at a time to protect coaching quality.
8 Sessions — €275 Build technique, momentum and early results.
16 Sessions — €500 (Best Value) Save €50 and get more time to build strength, consistency and real change.
Cancellation Policy 24 hours’ notice required to move or cancel a session. Anything less counts as used unless it’s a genuine emergency.
READY TO FINALLY MAKE A REAL CHANGE?
If you’re serious about getting stronger, fitter and feeling better day to day, don’t leave it another week. The sooner you start, the sooner everything begins to improve.
Apply for coaching today and let’s get your first steps in motion.