The Complete Guide to Postnatal Fitness
The ultimate guide to postnatal recovery!

Are You a New Mum?
Are You Struggling to Get Your Strength Back?
Are You Confused About What You’re Actually Allowed to Do?

My downloadable postnatal fitness guide is built to make getting your strength back after having a baby achievable for every new mum out there, no matter where you’re starting from.

Included in this guide you will find:

How To Exercise Safely

Not every exercise is safe for a new mum. I explain in plain terms:

When it’s actually safe to start exercising again

When it’s safe to return to running

What exercises to avoid, and why

How to recover your pelvic floor properly

How to heal a diastasis, the abdominal separation many new mums are left with
And plenty more besides.

A Specific Postnatal Exercise Programme

Built to get you strong again, safely and properly, after having your baby. A full core and pelvic floor restoration routine, followed by a 12 week strength programme, with every single exercise explained step by step so you know exactly what you’re doing and why. Available for the gym, or at home using just bands and a set of weights. Each phase builds steadily so you’re never doing too much too soon.

Nutrition Advice

Not sure what you should actually be eating?
Feeling like you’re just picking at food and hoping for the best?
I can help you with that too.

This nutrition section breaks down protein, carbohydrates and fats in plain English, why each one actually matters, and what to eat to help you recover and feel strong again, including proper guidance if you’re breastfeeding.

One more thing, just so we’re clear. This guide isn’t a substitute for your doctor or a pelvic health physio. If you’ve any pain, heaviness, or leaking, please get that checked first. This guide is here to work alongside that advice, not replace it.

From your very first breathing exercise to the last week of strength training, this guide takes you through around 20 weeks of proper, structured progress. In just minutes a day, it will help you strengthen your core and pelvic floor, and get your strength back after having a baby, properly, and at your own pace.

Get The Guide Now, €27.95