Women's personal trainer Co Clare - Gort, Crusheen, Kinvara & Ennis
Imagine looking in the mirror and actually loving what you see.
That’s not a dream that’s what my clients achieve.
I’m Paul a personal trainer in Co Clare with 13 years of experience helping women transform their bodies, their strength and their confidence.
Every single female client I’ve worked with has dropped dress sizes and lost inches off their waist. One client went from a size 14 to fitting into her dream wedding dress a size 10 in just 4 months.
Real women. Real results. Real transformation.
This Is What You Can Achieve
Women who train with me have:
Dropped multiple dress sizes
Lost inches off their waist
Built real strength without bulking up
Toned and sculpted their body
Fitted into clothes they never thought possible
Felt genuinely confident and proud in their own skin
Transformed how they look AND how they feel about themselves
This could be you.
What You Get With Women’s Personal Training
Private Studio Comfortable, Judgement-Free Training
Train in a completely private, distraction-free studio. No crowded gym floor, no feeling watched, no intimidation. Just a comfortable, focused environment where you can train confidently and make real progress.
Your Own Personalised Programme
No generic plans. No random workouts. A programme built specifically around your goals whether that’s fat loss, toning, building strength or all three. Your plan evolves as you get stronger and fitter.
Strength Training That Transforms Without Bulking Up
Strength training is the most effective tool for changing how your body looks and feels. I’ll show you how to build lean, toned muscle that burns fat, improves posture and makes you feel stronger and more capable every single week.
You won’t bulk up. You’ll transform.
Nutrition Coaching That Fits Your Life
Training gets you stronger. Nutrition gets you results. I’ll show you how to eat in a way that supports your goals, without crash diets, without cutting out foods you love and without feeling miserable.
Some women want the full breakdown: calories, macros, precise tracking. Others just want to understand what to eat and why, without turning every meal into a calculation. Both are covered, I’ll work around what suits you, your goals and how you like to approach food.
You’ll learn the basics that make the biggest difference: why protein matters for building lean muscle and staying satisfied between meals, why eating enough, not less, is usually what actually gets results, and how carbs and fats fit into your goal rather than being something to fear.
You’ll learn:
The fundamentals of protein, carbs and fats, and why each one matters for your goal
How to set your calories and macros, if that’s the level of detail you want
Why under-eating usually backfires, and what to eat instead
How to stay consistent around work, family and social life
This isn’t a crash diet. It’s a way of eating you can stick to for good.
Real Accountability
The days when motivation is low are the days that matter most. I’ll be there every step of the way pushing you, supporting you and keeping you on track even on your tough days.
Every Session is 1-1
Just you and me. No group classes, no sharing me with anyone else, no distractions. You get my full attention every time you walk through my door because that’s the only way I know how to coach.
Why Train With Me?
13 years of proven coaching experience
Private studio comfortable and judgement free
Personalised programme built around your goals
Strength and fat loss coaching combined
Nutrition guidance included
Real accountability every single week
Every session is fully 1-1
Training Packages
I only take on a limited number of 1-1 clients. It’s the only way to protect the quality of coaching and give every client the attention they’re paying for, so spaces don’t stay open for long.
8 Sessions, €275 (€34.38 per session)
A great way to get started. You’ll build proper technique, real momentum, and real results from your very first block.
16 Sessions, €500, Best Value (€31.25 per session)
Save €50 compared to booking two rounds of 8. The same real results, just more time to build on them, at a better price per session.
Cancellation Policy
Life happens, I get it, so just give me a shout at least 24 hours before your session if you need to cancel or move it. That way I can shuffle things around and keep your programme on track. Anything less than 24 hours’ notice, though, and the session will count as used, unless it’s a genuine emergency.
Ready to Finally Feel Proud of How You Look and Feel?
If you’re tired of starting over, tired of not seeing results and ready to finally make a real change I’m here to help you get there.
Apply for Women’s Personal Training today — and let’s get started.
Don’t just take my word for it, click the link below to read my google reviews and find out why so many people choose to work with me.
https://share.google/T4EcDpeL2yc8DbF60
If you live outside the local area and can’t train with me directly, I also provide Online Fitness Coaching with personalised support and guidance.