personal training for women. around Gort, Crusheen, Kinvara & Ennis Co Clare

Not feeling as strong, fit or confident as you used to be. That can change.

I’m Paul, a personal trainer with 13 years of experience helping women build strength, tone their body, lose inches and feel genuinely proud of how they look and feel.

My coaching is built around real life. Busy schedules. Work. Family. Limited time.

Just two focused sessions a week, paired with clear nutritional principles, can make a massive difference to your strength, your shape and your confidence.

With my help, you can look and feel your best again.

Your life isn’t the same as it was years ago. More responsibility. Less time. More pressure.

That’s why my coaching is designed to fit your routine, not take over your life.

Women who train with me achieve:

• A more toned, defined body • Inches lost from their waist • Clothes fitting better and feeling better • Real strength without bulking up • Better energy day to day • Confidence that carries into every part of life

You can achieve this too.

What You will recieve if you choose to work with me

Private Studio Training

A completely private, comfortable space with no crowds, no staring and no intimidation. Just focused one‑to‑one coaching where you can train confidently and make real progress.

A Programme Built For You

No generic plans. No random workouts. Your programme is built around your goals, your body and your lifestyle. It evolves as you get stronger and fitter so you’re always moving forward.

Strength Training That Shapes Your Body

Strength training is the most effective way to tone your body, improve posture and feel stronger week after week. You won’t bulk up. You’ll build lean, defined muscle that changes how your body looks and feels.

Nutrition Coaching That Fits Your Routine

Training builds strength. Nutrition drives results.

You’ll learn simple nutritional principles that make everything easier. No crash diets. No cutting out foods you enjoy. No misery.

Some women prefer calories and macros. Others want clear guidance without tracking. Both are covered.

You’ll learn:

• Why protein matters for toning and staying satisfied • How carbs and fats support your goals • Why under‑eating backfires • How to stay consistent around work, family and social life

This is a way of eating you can stick to long term.

Real Accountability

Motivation comes and goes. I’ll keep you on track on the good days and the tough ones so you never slip back into old habits.

Every Session Is One‑To‑One

No groups. No sharing. Just you and me, every session, with full attention on your progress.

Training Packages

I only take on a limited number of one‑to‑one clients to protect coaching quality, so spaces don’t stay open for long.

8 Sessions — €275 Build technique, momentum and early results.

16 Sessions — €500 Save €50 and get more time to build strength, consistency and real change.

If You Need To Cancel

Life happens. Just give me at least 24 hours’ notice if you need to move or cancel a session. Anything less will count as used unless it’s a genuine emergency.