Build your ultimate physique
Most fat loss plans get you smaller. This one's built to get you leaner, while you hold onto every bit of strength and muscle you've worked for. Full body training, real food, four weeks at a time. No fluff, no guesswork, just a system that actually works.
Delivered straight to your inbox. 32 pages. Train at home or in any gym.
What’s Inside
32 Pages. Zero Fluff.
The Full 4-Week Cycle
Every session, every set, every rep range, mapped out week by week. Train every other day, full body, no split routine to overthink.
Your Exact Macros
A simple formula plus a full lookup table by bodyweight. Find your number in seconds, no spreadsheet needed.
The Complete Food Guide
Protein, carb and fat sources per 100g, plus a worked example showing exactly how to build a meal that hits your numbers.
Exercise Alternatives
Every exercise has a same purpose swap built in. Equipment taken? Limited setup at home? You never skip a session again.
A Cardio Plan That Steps Up
Structured cardio that ramps up exactly when your metabolism starts adapting, plus a daily walk built into every single day.
What Happens Next
How to know when you’re ready to stop cutting, how to bring calories back up properly, and where to go from here.
How It Works
One Programme. Two Sessions.
Zero Wasted Days.
Train every other day, alternating between two sessions built to hit your whole body from two different angles.
Session A: Strength
Heavier weights, lower reps. This is where you build and hold onto raw strength while the calories come down. Your main lifts live here, tracked and pushed forward every cycle.
Session B: Muscle
Lighter weights, higher reps. This is the volume work that keeps your muscle full and your metabolism working hard, even in a deficit.
Alternate A, rest, B, rest, A, rest, B across the week. Four weeks makes one cycle. Each week the intensity climbs, then week four backs off so you recover, test your numbers, and come back stronger.
What You Can Expect
A visibly leaner body with your muscle actually showing through, not hidden under a smaller version of the same softness.
Strength numbers that hold steady or even climb on your main lifts, proof your body’s burning fat and not your hard earned muscle.
A real 1 to 1.5 pounds of fat loss most weeks. Fast enough to see change, controlled enough to protect what matters.
A repeatable system you can run cycle after cycle, so the results don’t stop after one good month.
Pricing
Extreme Physique
The complete training and nutrition system
Price
Was €57. Now €37.
One time payment. Yours forever.
What’s Included
32 page PDF, the full 4 week training cycle
Macro formula and full bodyweight lookup table
Complete food guide with a worked meal example
Exercise alternatives for every single movement
Cardio plan, progress tracking, and what to do next
Built by a coach with 13+ years of hands on experience
Delivered straight to your inbox. Start today.
FAQ
Q: Do I need a full gym for this?
No. Every exercise has a straightforward alternative built in, so it works whether you’re training in a fully kitted out gym or a more limited home setup.
Q: I’m not advanced. Will this still work for me?
Yes. The exercises are kept simple and standard on purpose, and every week tells you exactly what to do. You don’t need years of experience to follow it properly.
Q: How’s this different from a normal calorie deficit?
Most plans just cut calories and hope for the best. This pairs a real, structured deficit with training built specifically to protect your muscle while the fat comes off, so you don’t finish smaller and weaker.
Q: How long until I see results?
Everyone’s different. Some people get there in around 8 weeks. Others take 16 to 20 depending on where they’re starting from. The guide shows you exactly how to track your own progress along the way.
Q: What happens after I buy?
Once your payment goes through, I’ll email you the full 32 page PDF directly. You’ll have it in your inbox and be ready to start your first session the same day.
Q: What if I want something built completely around me?
Extreme Physique is built to work for as many people as possible. If you want your training, meals and macros built entirely around you, with weekly check-ins, that’s exactly what my 1 on-1 online coaching is for.
Coaching Callout
Extreme Physique Is The System. Coaching Is You, Specifically.
This guide is built to work for as many people as possible. My online coaching takes the same principles and builds them around your schedule, your equipment, your meals and your numbers, with weekly check-ins and direct support the whole way through.
Final Call To Action
Stop Shrinking. Start Looking Like You Train.
Thirty two pages. One programme. Everything you need to lose the fat and keep the muscle, starting with your very next session.
Get Extreme Physique — €37