Fit In 30 - Ladies get into the shape of your life in just 30 days!

Downloadable Fitness Programs - Peak Development Fitness

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4-week progressive exercise plan

No equipment needed

At-home workouts

Sessions under 30 minutes each

ladies…Say hello to your new body and feel amazing in just four short weeks

how the Programme works

Would you like to get into the best shape of your life?
Is there a particular dress that you’ve been longing to wear but dare not buy?
Are you confused on what to do for the best results?

Then this is the fitness programme for you!

With our Fit in 30 at-home exercise plan, you will follow a workout programme that is simple but highly effective. And all in the comfort of your own home, with no equipment needed.
Our 4-week programme is devised especially for women who want to burn fat and sculpt their figure.

The Fit in 30 plan incorporates the most effective training methods with proven results to reduce body fat and build and athletic yet feminine physique and a newly-found body confidence.

We use a mixture of High Intensity Interval Training (HIIT) & Bodyweight Exercises, at a price that won’t break the bank. Unlike similar programmes currently available, ours comes in at JUST 99 cent a day! So, you get the same level of intensity and results for a fraction of the price – WIN WIN 🙂

Starting with our Fit in 30 programme is so simple. Each workout during the 4 weeks is presented in a simple format, making it easy for you to get started right away. The programme begins with smaller challenges then ramps you up over the following weeks to higher levels. This allows your body to continue adapting and helps to avoid the dreaded plateau! A full description of each exercise is also included to ensure you have the best direction for form and technique.

Our Nutritional Guide details why you should eat healthy, and is the best way to start. Even if you are familiar with eating mostly healthy, this simple guide explains why you should eat certain foods and the benefits of doing so.

What’s included:

- A 4-week progressive exercise plan, which can also be used beyond 4 weeks if you wish, designed for any level of fitness from beginner to athlete, with no equipment needed.
- All workouts are designed specifically to be completed in the comfort of your own home, with minimal space required.
- All sessions are under 30 minutes in length.
- All sessions are easy to follow, with picture demonstrations and detailed explanations on how to perform each exercise correctly and safely.
- Progressive levels of session difficultly built up over 4 weeks. Start at week one and build your way up, or jump in at the deep end starting with a more challenging session, the choice is completely up to you.
- Designed to be 100% flexible, to fit into ANY lifestyle

What you can expect to achieve in 4 weeks:

- Lose weight
- Sculpt your body
- Fit into your clothes with more confidence
- Lose body fat
- Strengthen your stomach
- Improve overall fitness
- Increase energy
- Feel more body-confident
- And much, much more.

So, no matter what level you are at, our easy-to-follow system will deliver astonishing results. From the workouts, to the nutritional advice, you will never second-guess your diet and exercise programme again.

download your copy today for only €29.95

Remember Ladies, this is a 100% downloadable programme. Once payment is received you will get an email to confirm your purchase. Please confirm this to be sent your downloadable programme automatically. If you do not receive your confirmation email, please check your junk folders.